Saturday 09/25/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks
10 alt groiners
10 banded good mornings
10 (total) lateral lunges 
5 burpees with a push up
10(total) single leg hip bridges

Strength

10-8-6-4-2 building weight
Deadlift 

WOD

AMRAP 14-in teams of 2
10 synchro burpees
20 synchro air squats
50’ sled push each-half the class will start here (45/25 or empty sled=scaled)

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