Monday 09/27/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 cossacks 
10 (total) lunge with overhead reach
5 bootstraps
10 ring rows 
:20 supported hang 
5 kipping or jumping pull ups

Strength

4 sets
6-8 (each) back racked lunges 
15-20 challenging ring rows 

WOD

AMRAP 15
8 kipping pull ups/12 jumping pull ups 
16 wall ball (20/14)
200m run

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