Friday 09/24/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock 
200m jog 
10 (total) knee hugs
10 (total) quad pulls
10 leg swings (each) 
10 (total) single leg RDL 
5 inchworms with a push up

WOD 

Every 5 mins for 5 rounds 
200m row
400m run

Finisher 

Tabata 
Plate or DB front raises (athletes can use 2 5lb plates or DB’s)

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