Thursday 09/23/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) squat with thoracic twist
5 empty bar snatch grip high pulls
5 empty bar muscle snatch 
5 empty bar hang power snatch 
10 (total) empty bar front racked lunges 
5 push up to down dog 

Strength

EMOM 10 
3 strict press (working up to 80%)

WOD

AMRAP 12
10 HRPU 
8 hang power snatch (95/65 75/55)
6 (total) front racked lunges (same weight as snatch)

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