Wednesday 09/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6 
30 jump ropes
10 banded air squats 
10 banded hip bridges 
5 hollow hold to superman
5 kips/5 strict k2e
5 straight leg sit ups

Strength 

5x10 back squat 
-1 min rest between

WOD 

Every 4 mins for 4 rounds 
16 (total) goblet step ups (50/35 40/20)
12 t2b/k2e
60 double unders 

 

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Nicole MelchioneComment