Saturday 09/18/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

AMRAP 25
Partner 1- 400m run (pacer) 
Partner 2-AMRAP (while partner 1 is running)
10 burpees
8 DB farmers carry lunges (45/25 30/15) 
6 floor press (same weight)

Finisher 

3 sets 

10-12 banded face pulls

 

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Nicole MelchioneComment