Sunday 09/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6 
10 cal row 
5 inchworms
10 empty bar rdl 
10 lateral step ups (each) 
5 box jumps 
10 back extensions 

WOD

“Caroline”
3-7-11-14-11-7-3
Deadlift (225/135)
Box jump (24/20)
Cal row

Background: This workout is dedicated to Caroline Joy Schollaert, a member of Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on August 3, 2021.

Caroline was an AMT3 Aviation Maintenance Technician at HITRON Jacksonville; stationed for 4 years, completing 05 deployments. She was a keystone at the unit and provided a level of camaraderie that touched every member.

Caroline is survived by her fiancé Nate, who is also a member of the Coast Guard. He wrote and completed this workout in her honor.

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