Friday 09/17/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 row
:30 shoulder taps
:30 air squats
:30 light strict DB press 


WOD

EMOM 25 (:30 on :30 off)
Min 1-max cal row
Min 2-max front front squats (95/65 75/55)
Min 3-max shoulder to overhead

 

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Nicole MelchioneComment