Thursday 09/16/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 supported hang
10 supinated band pull aparts
5 push up to downdog 
10 KB deadlifts 
10 russian KBS 
10 hip bridges

Strength

7x4 bench press working up to 80%

WOD 

“Helen”
3 RFT
400m run 
21 KBS (53/35)
12 pull ups (scaled=jumping or ring rows)

 

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Nicole MelchioneComment