Wednesday 09/15/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks
10 (total) groiners
10 (total) step ups 
5 box jumps 
5 empty bar deadlifts
5 empty bar hang power cleans 

Strength

Every 1:30 for 10 sets
1 power clean+1 hang power clean (increasing weight) 

WOD 

AMRAP 10 
2,4,6,8,10 
Hang power cleans (at 60% the weight in the strength)
Box jumps

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment