Tuesday 09/14/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
:20 supported hang
5 tight kips
10 straight leg sit ups
5 sumo inchworms with a push up 
5 empty bar push press 

WOD 

5 RFT 
400m run 
20 t2b/v ups/sit ups
15 push press (95/65 75/55)

Finisher 

Tabata 
Side plank hip dips

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