Monday 09/13/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 double or singles
10 banded lateral steps L and R 
10 banded tempo air squats (1,2,3 down)
10 banded hip bridges 
10 total banded clam shells
4 (total) light devils press 

Strength 

7X4 
front squats working up to 80%

WOD 

AMRAP 12
6 (total) alt single arm devil’s press (50/35 40/20)
50 double unders 

 

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Nicole MelchioneComment