Sunday 09/12/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Warm Up 

AMRAP 6
20 jump ropes
10 (total) single leg RDL 
10 cossacks
10 bootstraps
5 empty bar strict press
10 empty bar push press

WOD

“Devil of Ramadi”
AMRAP 20
10 ground to overhead (160/100)
38 wall balls (20/14)
160 double unders
200m weighted run (45/25 use wall balls) 

Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.

The ten Ground-to-Overheads is for Kyle’s 10 years of service. 38 Wall Ball Shots is for his age. Lastly, 160 Double Unders is for his 160 confirmed kills.

The “Devil of Ramadi” Hero WOD was created by CrossFit 858 (San Diego, CA, USA), first posted for a fundraiser memorial workout event for former U.S. Navy SEAL, Chris Kyle on July 8, 2013.

To leave a comment type below then on the next screen type in your name and then click "comment as guest".