Thursday 09/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 double unders/singles
10 banded good mornings
10 supinated band pull aparts
10 (total) DB high pulls
10 (total) DB hang snatch
10 marching hip bridges 

Strength

5 sets 
5 deadlifts (working up to 75%)
8-10 tempo push ups (counting 1,2,3 on the way down) 
-1 min rest 

WOD

AMRAP 15
10 cal row 
20 (total) DB snatch (50/35 40/20)
30 double unders

 

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Nicole MelchioneComment