Friday 09/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 air squats
:30 jumping jacks 
:30 leg lifts 
:30 back extensions 

Strength

400m farmers carry (HEAVY)

WOD 

2 sets
AMRAP 10 
200m run 
15 slam balls
20 goblets squats (50/35 40/20)
25 ab mat sit ups 
-Rest 2 mins

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---