Wednesday 09/08/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 slow shoulder taps 
10 banded pass throughs
10 banded pull aparts with a 2 sec pause 
10 KB deadlifts
5 up downs 
10 (total) toe taps

Strength

EMOM 10 
1 strict press + 3 push press 

WOD

AMRAP 12
Max russian KBS (53/35)
Every time you break 
10 burpees
2 wall walks
-athletes score=KBS

 

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Nicole MelchioneComment