Tuesday 09/07/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
10 empty bar deadlifts
5 empty bar high pulls 
5 hang power cleans
10 (total) front racked lunges 
10 straight leg sit ups

WOD 

800m run/row
50 hang power cleans (135/95 95/65)
50 (total) front racked lunges (95/65 75/55)
50 T2B/K2E/v ups 
800m run/row 

Finisher

1 min L pigeon-1 min R pigeon
1 min L couch stretch-1 R couch stretch

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