Sunday 09/05/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Warm Up 

AMRAP 6
100m jog
5 up downs
10 toe touches
10 empty bar RDL (mid shin)
10 empty bar strict press
20 hip bridges 

WOD 

“Rankel”

AMRAP 20
6 deadlifts (225/155)
7 burpee pull ups
10 KBS (70/53)
200m run

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

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