Satrurday 09/04/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

Warm Up
10 cals on the rower
5(each) lateral step up10 air squats 
20 slow shoulder taps 
10 (total) groiners 
10 straight leg sit ups 

WOD 

3 rounds with a partner
AMRAP 10 
50 v ups/knee ups/sit ups
40 box jumps (24”/20”)
30 cals on the rower|
20 slam balls
-2 mins rest between rounds

 *partners switch every :30

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