Thursday 09/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 total lateral lunges (each)
10 push up to downdog 
10 banded pass throughs 
10 supinated band pull aparts
10 light front racked DB lunges
10 light DB strict press

Strength

EMOM 10 
3-5 strict presses (increasing weight)

WOD 

AMRAP 15
10 HRPU 
20 front racked lunges 50/30 40/20
40 double unders 

 

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Nicole MelchioneComment