Wednesday 09/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 jumping jacks
:30 push up to shoulder taps
:30 infant squats
:30 ring support

WOD 

4 RFT-(25 min cap) 
200m run 
15 wall balls
10 ring dips/banded dips/box dips 

Finisher 

3 sets
:30 hollow hold
10 upright row (each)

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