Tuesday 08/31/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) reverse lunges 
10 (total) strict single arm DB press
:20 supported hang
5 kips 
10 straight leg sit ups 
10 hip bridges with a 2 sec pause at the top 

Strength

5 sets
10 (each) front foot elevated lunges (on a plate)- use 2 dumbbells farmers carry style 
10(each) kneeling strict press
-1 min rest 

WOD 

AMRAP 10 
8 DB snatch (total)-50/35 40/20
7 T2B/K2E/leg lifts 
6 burpees over the DB

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