Monday 08/30/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 hollow hold 
20 (total) step ups 
10 box jumps 
10 empty bar deadlifts 
5 power cleans (start with empty bar add weight each round)

WOD

AMRAP 24
12 sit ups 
6 box jumps overs
3 power cleans (increase weight from 60%)
-:30 rest 

Finisher 

Tabata side planks

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