Saturday 08/28/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 alt forward lunges
:30 up downs
:30 light goblet squats 
:30 hip bridges 

WOD-Partners 

3 RFT
30-20-10 
Burpees-alt as desired
Front squats (95/65 75/55)-alt as desired 
800m run together

 

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Nicole MelchioneComment