Friday 08/27/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 scap pull ups 
10 (total) push up with shoulder tap
10 step ups 
5 box jumps (with step down)
10 (total) bird dogs
:30 hollow rock hold 

Strength

EMOM 10
7-10 strict pull ups 

WOD

4 minutes on/ 2 minutes off for 3 sets 
9 American KBS (53/35)
7 push ups 
7 kipping pull ups/ ring rows 
9 box jumps (24/20”)

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