Wednesday 08/25/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
10 knee hugs
10 quad pulls 
10 (total) frankenstein walks
10 air squats5 squat jumps 

WOD 

Every 4 mins for 8 rounds
400m run 
Or
500m row
Or 
800m bike 

(work should not last longer than 3:15)

Finisher 

Tabata hollow hold 

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