Tuesday 08/24/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 push up to downdog
:30 jump rope
:30 up downs
:30 alt single leg v ups or toe touches 

Strength

5x5 bench press 

WOD 

AMRAP 15
12 burpees to a target
40 double unders 
-rest:30 

 

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Nicole MelchioneComment