Monday 08/23/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) alt groiners 
10 banded air squats 
5 (each) banded lateral walks 
10 banded hip bridges
5 tight kips
5 t2b/k2e

Strength

Back squat 
5-5-3-3-1-1-1 build to a 1 RM

WOD 

“Jakie-ish”
1000m row 
50 thrusters (45/35)
30 T2B/K2E/leg lifts

 

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Nicole MelchioneComment