Friday 08/28/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

Work :60, Rest :30 for 4 Rounds
A. Sumo Deadlift High Pull (75/55)
B. SA Bent Over Row w/ KB
C. Double Unders

Today's workout.png
 

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Nicole MelchioneComment