Thursday 08/27/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

AMRAP 8
5/side Devils Press (single DB)
10 Step Ups

Rest 2 mins

AMRAP 6
3/side Devils Press
10 Wall Balls

Today's workout.png
 

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Nicole MelchioneComment