Wednesday 08/26/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

EMOM 10
4 total Front Rack Lunges

Metcon

AMRAP 10
20 Lunges
15 Med Ball Slams
10 Push Press

Today's workout.png
 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment