Saturday 08/15/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Complete the following with a partner:

For time (25 min cap):
Buy in: 800m medball carry (together)
Followed by:
125 synchro air squats
40 DB power cleans
40 DB renegade rows
40 DB power cleans
125 synchro air squats
Cash out: 125 medball sit ups

Today's workout.png
 

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Nicole MelchioneComment