Friday 08/14/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

EMOM 16
Min 1: 12 Dual DB Floor Press
Min 2: 16 Hammer Curls
Min 3: 14 Curtsy Squats
Min 4: Rest

Today's workout.png
 

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Nicole MelchioneComment