Sunday 08/16/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

“Helton”

Three rounds for time of:
800m Run
30 DB Squat Cleans (2x35/55lb)
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

Helton is survivedby his mother, Jiffy Helton.

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