Thursday 08/13/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

EMOM 10
Front Squat
(:03:02x:01 x 3reps per min)

AMRAP 4
10/side Rev Lunges
10 Lateral Hops Over Bar

-Rest 1:30-

AMRAP 4
5/side Front Rack Lunges (75/55)
5 Burpees Over Bar

Today's workout.png
 

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Nicole MelchioneComment