Saturday 08/08/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon (Partner Style)

For Time:
100 DU/200 SU
10 Front Squats
10 Push Press
10 Russian Twists (per side)
150 DU/250 SU
15 Front Squats
15 Push Press
15 Russian Twists
200 DU/300 SU
20 Front Squats
20 Push Press
20 Russian Twists

Today's workout.png
 

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Nicole MelchioneComment