Friday 08/07/20
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Strength/Skil Metcon
3 rounds (12 min time cap)
A. 10 Sumo Deadlift High Pull BB
B. :30 Glute bridge old on plate
C. 5/side DB Push Up
*Rest 1 min between rounds
Then AFAP
30-20-10
Single Arm DB Thrusters
Alternating Single Leg V-Up
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