Friday 08/07/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength/Skil Metcon

3 rounds (12 min time cap)
A. 10 Sumo Deadlift High Pull BB
B. :30 Glute bridge old on plate
C. 5/side DB Push Up
*Rest 1 min between rounds

Then AFAP
30-20-10
Single Arm DB Thrusters
Alternating Single Leg V-Up

Today's workout.png
 

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Nicole MelchioneComment