Sunday 08/09/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Feeks”

2-4-6-8-10-12-14-16 Reps for time
100 meter shuttle sprint
Dumbbell Clusters (2x65/45lb)

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Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

 

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