Thursday 08/06/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

EMOM 6

Snatch
5 Squat or Power

4 Rounds
(3:00 mins each round- 2x each station)
A.
10 Hang Snatch
15/10 Cal Row
B.
4 Devils Press
10 Lateral Hops over DB or Bar

Today's workout.png
 

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Nicole MelchioneComment