Wednesday 08/05/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

EMOM 14

Even: 3 Hang Cleans + 6 Front Rack Lunges
Odd: Box Jump Overs

Then: Tabata
Plank Hold

Today's workout.png
 

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Nicole MelchioneComment