Tuesday 08/04/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

AMRAP 18

Buy in:
50 Straight Legged Sit Ups

Then:
2,4,6,8,etc
Burpees to Plate
Russian KBS
Plate Ground to Overhead

Today's workout.png
 

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Nicole MelchioneComment