Thursday 07/30/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

21-15-9 (time cap 7 min)
Single arm dumbbell forward lunges
Single dumbbell press
Lateral jumps

Rest 3 min

Then 9-15-21 (time cap 7 min)
Single arm dumbbell reverse lunges
Single dumbbell press
Lateral jumps

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