Friday 07/31/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength:
EMOM 7
4 Front Squats with :03 hold at the bottom

AMRAP 7:
5 Front Squats (75/55)
10 Snatches
15 Tuck Ups

Today's workout.png
 

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Nicole MelchioneComment