Wednesday 07/29/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

AMRAP 8
15 slam balls
12 power cleans
9 push ups

Rest 2 min

AMRAP 6
12 slam balls
9 power cleans
6 push ups

Rest 2 min

AMRAP 4
9 slam balls
6 power cleans
3 push ups

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