Monday 07/27/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

5x3 Strict Press (12 min cap)

Workout

3 Rounds
AMRAP 3
10 Thrusters (75/55)
5 Burpees
10 Hollow Rocks
-rest 1:30 between AMRAPs

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