Sunday 07/26/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Arnie”

For Time
21 Turkish Get ups (Right Arm)
50 Kettlebell Swings
21 Overhead Squats (Left Arm)
50 Kettlebell Swings
21 Overhead Swings (Right Arm)
50 Kettlebell Swings
21 Turkish Get-Ups (Left Arm)

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Dedicated to Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, who was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA.

He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

 

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