Thursday 05/19/22

 

Workout

Warm Up

AMRAP 6
20 jumping jacks 
5 scap pulls 
10 (total) single leg RDL 
10 empty bar RDL 
5 empty bar tempo front squats 
5 back extensions with a :03 pause 

WOD

5 RFT
10 pull ups/banded kipping pull ups/jumping pull ups/ring rows 
8 burpees 
6 deadlifts (185/125 135/95) 

-rest 3:00 

5 RFT 
5 C2B pull ups/pull ups/banded kipping/jumping pull ups 
4 burpees 
3 front squats (same weight)

(30 min total cap)

 

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Nicole MelchioneComment