Friday 05/20/22

 

Workout

WOD 

Teams of 3 
AMRAP 12 
Max cal row/bike/ski 

-rest 3:00 

AMRAP 12 
Max 50’ sled push (teams will choose their weight)-50’=1 rep

Finisher 

1 min L and R couch stretch 
1 min L and R pigeon stretch

 

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Nicole MelchioneComment