Wednesday 05/18/22

 

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 (each) wall supported single leg calf raise
10 empty barbell strict press 
20 slow shoulder taps
10 straight leg sit ups

Strength 

Every 2 mins for 7 sets 
5 tempo strict press (50% 1 RM)

WOD 

“Annie” 
50-40-30-20-10 
Double unders 
Ab mat sit ups

 

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Nicole MelchioneComment