Tuesday 05/17/22

 

Workout

Warm Up

3 sets 
:30 row
:30 alt forward lunges with rotation 
:30 PVC good mornings 
:30 alt knee hugs 

WOD 

Every 3 mins for 10 rounds 
5 power cleans (building) 
200m run/row

 

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Nicole MelchioneComment